Course Subject

200H International Teacher Training Course

60H Yin Yoga Training Course

Workshop-Restorative Yoga

200H International Teacher Training Course [Top]
Anatomy and Physiology[more]
Asanas/Postures[more]
Variations[more]
History and Philosophy[more]
Hands on Teaching[more]
Body Language Communication[more]
Pranayama[more]
Small, interactive, dynamic, multimedia environment[more]
(Detailed course information will be provided right before the starting date. The current material is for your reference)

60H Yin Yoga Training Course【Top】
Normal Hatha (Yang) Yoga practice is wonderful for making the muscles longer & stronger. But Yang Yoga doesn’t focus on nourishing and developing the deeper connective tissues， the ligaments & joints. Yin Yoga is designed to develop stronger, healthier knees, hips and spines. It also frees up blocked energy in these areas which contributes to weak internal organs.
Most athletes quit their sport not because they have become weaker, but because of joint problems!

This 60 hour Teacher Training course will provide you with:
Knowledge of the Philosophy and Practice of Yin Yoga.
Understanding the practical benefits of Yin Yoga.
Learning the differences between Yin and Yang Yogas.
A complete exploration of the key Yin Yoga asanas.
Daily led Yin Yoga classes.
Practice in teaching actual Yin Yoga classes.
Understanding Physical Anatomy from the bones outward including:
The limits to movement in the 8 key joints of the body
The major Meridian lines and how energy flows
The difference between tension and compression
Understanding Energy Anatomy : Meridians and Chi flow.
The Historical and Philosophical underpinnings of Yoga.
A hands-on introduction to the energy work of Thai Yoga Therapy.
Yin Yoga workbook and reference text book.

Workshop-Restorative Yoga [Top]
Restorative yoga is a healing yoga. This interactive course will teach how to modify.

Some of the asanas (yoga postures) to suit:
People with special needs
People with physical limitations
People under stress
People with injuries
People that are dealing with fatigue
People that are emotionally drained
People that are dealing with illness
Older people
Knowing how to teach restorative yoga will give you the tools to welcome beginner students from all ages and physical states, to yoga in the safest way.

In the course you will learn:
Poses which are restful and rejuvenating, even for those who can perform very little.
physical movements. How to support the body in each posture with props so the muscles open with out expending energy
Gentle, supported poses to help your students to immerge into a deep state of relaxation.

Contact Us
Phone：021-63501086/1087
Web：www.breezeyoga.com
Email：yttc@breezeyoga.com